Paleo Food List, Paleo Cookbook, Paleo Quiche, Paleo Smoothie Recipes, Paleo Vegetables
Paleo Food List, Paleo Cookbook, Paleo Quiche, Paleo Smoothie Recipes, Paleo Vegetables
Paleo Food List, Paleo Cookbook, Paleo Quiche, Paleo Smoothie Recipes, Paleo Vegetables
Paleo Diet and recipes
On first impression you may be thinking that, like most diets, the Paleo diet is going to be too restricting/complicated and mealtimes could become an 'issue'.
Not in the least! Do not even consider for a moment that Paleo diet meals and recipes are going to be boring, complicated or lack in variety. Paleo diet recipes result in wholesome flavoursome meals.
Protein plays a vital role in Paleo diet and meals should consist of approximately 60% to 70% percent of your daily food intake.
The balance of course being fruit, vegetables, nuts and seeds with additional oils used in preparation of the meals such as avocado oil, nut oils etc.
NO GRAIN OR DAIRY IS TO BE CONSUMED
Remember shop fresh, organic, natural and wild. To be totally Paleo, eat seasonal as well - this of course being carbon footprint friendly.
Lunch and dinner Paleo diet recipes and meals can be adjusted according to your own personal lifestyle and requirements.
To start out take your usual recipes and merely substitute the 'cannot have' with a 'can have' - you will be amazed how quickly you adjust and how capable you are of making your own Paleo diet recipes.
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Paleo Food List, Paleo Cookbook, Paleo Quiche, Paleo Smoothie Recipes, Paleo Vegetables
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